Healthy men ejaculate 1.5ml to 7.6ml of semen on average per cumshot. While this whole range is considered healthy and normal, it’s understandable that guys shooting 2ml of sperm wanna know how to cum more and get multiple cum loads every time they orgasm. Porn, insecurity, and high expectations all contribute to the male desire for larger cumshots.
In this guide, I’m going to look at 27 ways to increase ejaculate volume and produce more impressive cumshots for your partners. I’ve split these methods into lifestyle changes, exercises, sex tips, diet changes, and supplements. I wouldn’t expect anyone to do all 27, but hopefully you’ll find some tips that work for your lifestyle!
Semen Enhancers 101
Semen enhancers like Semenax are a bio-hack I use to give me much bigger loads, especially when mixed in with the lifestyle changes below.
Just like a bodybuilders take supplements for increased muscle growth, you can take semen enhancers to take your loads to the next level. It's not instant though, and i had to take it for 3 weeks before i started having longer orgasms.
5 Lifestyle Changes to Boost Semen Production
Major changes to your lifestyle are never easy, but if you’re looking for how to produce more cum, big lifestyle changes are often required… sorry!
1. Cum less regularly
It sounds like common sense, but one of the easiest ways to cum bigger loads is to ejaculate less frequently. If you’re masturbating every day, you’re draining your semen reserves before they’re totally filled up, so your cumshots will be smaller. If you wanna cum heavily, wait for 2-3 days before having sex.
"The more frequently you do it, the less time your giving your body to refill the reserves. Giving yourself a break of a day or two can help you get back to your normal ejaculate levels."
Dr. Jamin Brahmbhatt, Urologic Surgeon
It's hard to find reliable data on how often men masturbate, but some sources suggest that many young men masturbate at least once per day. Try to save masturbation for times when you’re truly horny – it’s easy for it to turn into a daily habit or bedtime ritual.
2. Drink less alcohol
Drinking booze is often linked to decreased semen count and volume, not to mention the impaired sex performance we struggle with after too many drinks! One Danish study found that men with a typical weekly alcohol intake of 40 units had a 33% reduction in sperm concentration compared to men with an intake of 1–5 units/week.
Regular heavy drinking can lower testosterone levels in men and also shrink the testes, making it more difficult for the body to produce a large load of semen when it’s time to shine. Alcohol also dehydrates your body, and hydration is another important factor for semen production. Don’t get shit-faced and expect to be shooting like a fountain.
3. Stop smoking
In 2016, a study published by European Urology found that regular smoking in men was associated with decreased sperm amount, decreased sperm motility, and poorer sperm morphology. Basically, smokers are jizzing less, their sperm can’t swim very well, and their sperm cells are often misshaped. Poor fuckers.
Although the effects on semen volume aren’t as studied, heavy smoking can have a serious effect on your fertility so it’s especially worth stopping smoking if you wanna try for a baby. Also, not to harp on at you, but nearly 90% of lung cancers are caused by cigarettes. It’s a really bad habit.
Just when you thought smoking couldn’t get any more demonized, it makes you crap at jizzing too.
4. Get a good night’s sleep
Studies have suggested that men who sleep 7 hours to 7.5 hours per night have an increased volume of semen. The men with this amount of sleep also had a better sperm count, so they were more fertile as well as producing a larger load of semen for their partners. Being more well-rested also tends to make you more energetic in the sack, believe it or not.
Getting too much sleep (9+ hours) or too little sleep (6.5 hours or less) is linked to reduced sperm volume and fewer sperm cells… indicating a complicated relationship between sleep schedules and the male reproductive system. Just get as much sleep as you can – we all need it!
5. Reduce your stress levels
There isn’t concrete evidence for this, but there are many studies suggesting that life stress reduces sperm quality. If you want the biggest cumshots ever, it’s going to be difficult with stress hormones like cortisol and adrenaline rushing through your veins. Chronic daily stress can have devastating effects on your mind and your physical health, including your semen!
Perhaps you should try lifestyle changes that will reduce your stress levels, such as moving to a new place, changing jobs, or getting more sleep. If you suffer from anxiety, depression, or chronic stress, you might also wanna try techniques like therapy, yoga, or mindfulness meditation.
A US study found that practicing relaxation techniques like mindfulness lowered stress hormones and inflammation by 15%. Less stress and inflammation is good for the male reproductive system, as well as your general health.
3 Exercises to Produce Massive Cumshots
Sadly, you can’t buy little dumbbells for your balls. However, if you wanna be shooting impressive cum ropes, there are some exercises you can try to get things moving a little better.
1. Kegel exercises
Kegel exercises are often associated with women, but they’re just as important for men too. Kegel exercises strengthen your PC muscles – the pelvic floor muscle group responsible for controlling your urine flow. The next time you’re peeing, stop the flow mid-stream and notice the muscles you use to do it. These are your PC muscles – you should exercise them often.
As well as increased volume of semen, one study found that regular Kegel exercises can help to reduce problems with premature ejaculation. Essentially, the better acquainted you are with these pelvic floor muscles, the easier it is the regulate your flow of urine and sperm. Strengthening the muscles around this area can also help to improve your orgasms too.
You had me at: “improve your orgasms”.
Kegel exercises are often used by men who use prostate toys such as Aneros prostate massagers to give themselves intense minutes-long multiple orgasms. These PC muscles are intrinsically linked to male sexual health and with prostate toys they can even lead to powerful hands-free cumming. Isn’t the human body marvelous?
2. Go to the gym
It sounds like common sense, but going to the gym and improving your health is one of the easiest ways to shoot more impressive cumshots. The more healthy and well-functioning your body is, the more efficiently it’s going to shoot a big cum load out of your cock.
As touched on by YouTuber Tara Babcock, an in-shape body also has the knock-on effect of boosting your physical confidence, improving your sexual stamina, and making you more attractive to a higher number of sexual partners. If you’ve ever watched an orgy or bukkake party, you’ll see that the out-of-shape guys tend to jizz the weakest.
3. Penis pumping
Although not backed by science, some high-profile male porn stars like Peter North claim that using a penis pump before sex is a great way to improve your semen volume and ejaculation power.
The idea is that the penis pump increases your arousal and “builds up pressure” so sperm is just waiting to explode out of your cock. Penis pumping can also temporarily increase the size of your penis and make it more engorged-looking. However, penis pumping has lots of health risks associated with it, so it’s not an ideal solution to increase ejaculate volume.
4 Ways to Get the Best Cumshots in the Bedroom
Although exercises and lifestyle changes can help to give you impressive semen loads, there are some things to try in the bedroom during sex too. If you wanna know how to cum more when having sex, try these methods.
1. Try edging
For those who don’t know, edging is a sexual activity where you stimulate your penis to the point of climax and then stop just before you ejaculate, allowing the orgasm to “die down” before you start to stimulate the penis again. Edging is often performed as a BDSM activity between couples, though it may also be practiced during masturbation or vanilla sex too.
Edging is very useful for guys who struggle with premature ejaculation, but it may also benefit guys who struggle to produce the cum ropes of their dreams. By nearly cumming several times, you help to boost your arousal level. This usually makes your eventual climax more powerful due to all of the teasing and anticipation.
Although edging can be performed with a male sex toy like the FunFactory Manta, it could also be performed as a blowjob, handjob, or by taking breaks during penetrative sex. You can even try edging your penis via masturbation 1-2 hours before a sexual encounter, but not actually cumming until you get into the bedroom.
If you’re not careful, edging can lead to a ruined orgasm where you climax but the orgasm is weak and your semen dribbles out. Obviously, that is not what we’re going for here.
2. Explore foreplay
Us men have a tendency to treat sex like a mission with an objective – our goal is to ejaculate. However, sex is better enjoyed when it’s savored and enjoyed. Enjoy the journey of foreplay, arousal, and teasing before getting into full-blown sex straight away. Foreplay with a female partner also helps with natural vaginal lubrication so sex is more comfortable.
The more you naturally arouse yourself without slapping your dick around, the more likely you are to produce lots of cum when you finally climax. It’s like having a quick wank versus masturbating slowly – you pretty much always spooge more heavily when you take your time and enjoy yourself along the way.
3. Use a cock ring
Cock rings are commonly used by men who wanna last longer in the bedroom, though they can also help to make your orgasms more intense when they do occur. Cock rings are designed to restrict blood flow to your erect penis, helping you to stay hard for longer, get a slightly larger erection, and delay orgasm for longer.
Using a cock ring is a similar principle to edging – it helps to stop you from cumming quickly, so you’re more likely to “build up” larger cumshots through the process of sex. There isn’t a ton of studies to show that it increases sperm concentration, but the stronger the orgasm, the more jizz you tend to shoot out. Many guys practice using cock rings as they age.
4. Try a delay technique
If you struggle with premature ejaculation, you probably wanna know how to cum a lot more. Generally speaking, the less time it takes for you to orgasm, the less impressive your cumshot will be. However, products such as “delay sprays” have been shown to increase the amount of time that men can last in the bedroom.
For example, one study referenced by the NHS in the UK found that a delay spray product caused men to prolong intercourse from 0.6 minutes to 3.8 minutes compared to the placebo group, who only prolonged intercourse to 1.1 minutes. A lot of ways to increase ejaculate volume are dependent on reducing how often and how quickly you spooge.
If a delay spray doesn’t do the trick, try visualizing your grandma during sex. Works for me, regrettably.
8 Foods to Eat for a Big Cum Load
Unsurprisingly, changing your diet is one of the easiest ways to increase semen volume. If you’re eating a terrible diet, it’s going to have a knock-on effect on many things, including your jizz. Sort it out!
One of the best things you can do for your semen (and health) is to drink more water. A large proportion of semen is fluid that doesn’t contain any actual sperm cells, so drinking more water can help to shoot a larger load. While it doesn’t necessarily boost your sperm population, you are more likely to increase the amount of fluid in your cumshot.
As you may have heard, human beings are around 60% water, so drinking your 8 glasses a day is essential for many aspects of our health and wellbeing. As a general rule of thumb, keep an eye on the color of your urine when you go to the toilet. If you’re well-hydrated, it’ll be transparent or very pale in color. Yellow or green? Get some H2O down ya.
I know that water is good for us, it’s just so bloody boring isn’t it?
Omega-3 and Omega-6 fatty acids have been found to improve a man’s sperm count, sperm motility and sperm morphology. Fish is a common source of these Omega 3 fatty acids, with healthy fish like mackerel, salmon, and sea bass being ideal. If you’re a veggie, try eating seaweed or Omega 3 supplements instead.
Ginger is known to boost testosterone levels, which may in turn increase a man’s sperm quality and help him to cum hard. One Iraqi study found that men treated with ginger increased semen volume by 36.1% and boosted their sperm count by 16.2%. Whether you’re starring in porn or trying for a baby, ginger is worth a try. Pass the sushi!
So, what is semen? Like, what is it actually made of? Cum is made from a mixture of sugar, protein, sperm cells (duh) and small amounts of nutrients like zinc, potassium, citrate, and protein.
4. Green Tea
Another Japanese food that helps to produce great cumshots, drinking green tea can help to improve your sperm. A major green tea constituent called EGCG has links to increased sperm production if consumed in moderate amounts, but drinking too much green tea could actually hinder your sperm production due to oxidative stress.
I have no idea why oxidative stress is bad for your sperm, but I’m gonna take science’s word for it.
The carotenoids found in carrots are responsible for producing their orange color. They’re also responsible for improving sperm quality and motility. Carrot-eating is a surefire way to help you produce loads of cum. If you’re not a fan of this root vegetable, sweet potatoes have many similar healthy and jizz-boosting qualities.
6. Dark Chocolate
In case you didn’t know, dark chocolate is actually kind of healthy for you. It seems like a lie that’s too good to be true, but dark chocolate which is 85% cocoa or more contains high amounts of L-Arginine, one of the amino acids known to increase semen amount and sperm count. It doesn’t taste as nice as milk chocolate, but at least you’re keeping your jizz happy.
Dark chocolate is also full of antioxidants and can lower blood pressure, so that’s an added bonus.
Often associated with sex due to their phallic shape, bananas contain lots of nutrients such as vitamins C, A and B1 which help the body to produce healthy, plentiful spooge. Some sources also say that bananas are an aphrodisiac, so you might also find that you’re super horny after wolfing down a banana or two.
Walnuts are often sourced as a food that helps men to increase their sperm volume and generally improve the quality of their cum. For example, one study found that men who ate a half-cup of walnuts every day saw significant sperm quality improvements compared to guys who ate a regular diet without any tree nuts.
The 7 Best Natural Supplements to Increase Semen Volume
If you’re scared of the gym or the taste of fish makes you wanna throw up, you might need to try supplements to help get bigger cumloads. There are lots of supplements on the market which claim to improve semen quality, but here are some of my personal recommendations.
1. L-arginine supplements
Once L-arginine is ingested in our bodies, it turns into nitric oxide, a compound that is known to promote healthy sperm production. Studies carried out on rabbits found that L-arginine increased their fertility and sperm count at certain doses, though you should avoid consuming too much if possible. This is definitely one of the amino acids to watch out for.
There are many lecithin benefits for men in terms of digestion, heart health, and lowering cholesterol. Many men swear by lecithin supplements for increasing sperm production, though there isn’t any concrete scientific evidence to back this up. Guys on forums have differing opinions on lecithin’s benefits for men’s sperm volume.
Numerous studies have found links between zinc levels and sperm production. Some studies have shown that men lacking in sperm count become more fertile and produce more cum when their zinc intake is increased. It also appears that zinc can help to maintain healthy testosterone levels, which in turn affect your semen.
This popular sperm volume supplement is said to increase your sperm volume, as well boost the intensity and strength of your orgasms. These male enhancement pills contain many of the “sperm production superfoods” such as MACA, Muira Pauma, Swedish Flower, and L-arginine.
The manufacturers claim that their supplements can increase volume by 20% or more. An independent study carried out by Vedic Lifesciences also found that men taking the product would experience increased orgasm intensity compared to those who did not:
“Semanax showed statistical significance over placebo with respect to Investigator’s global assessment and patient’s global efficacy assessment. A higher number of patients in the Semanax arm showed an increase in orgasm intensity, from Baseline to EoT (End of Treatment), as compared with placebo”.
Dr. Anuradha Kulkami, Vedic Lifesciences
5. Volume Pill Supplements
Volume Pills are designed to help you produce lots of semen for the best cumshots possible. The company claims that these supplements can increase your sperm volume by a whopping 500%, though I think that’s a little overly optimistic if you ask me. Some of the ingredients include zinc gluconate, solidilin, ku gua, san gua mo, and lots of other hard-to-pronounce herbs.
Most of the ingredients in these pills have clinical studies to support their ability to increase ejaculate volume. You can find out more about each ingredient’s effects on the clinical studies page of their website. There’s even a stock photo of satisfied-looking doctor.
6. Vitamin C
Studies have shown that vitamin C is vital for sperm count, semen quality, and sperm motility. Vitamin C can be easily ingested via supplements or consumed in your everyday diet via things like orange juice, strawberries, oranges, potatoes, and red/green peppers.
7. Vitamin D
Vitamin D is thought to help with sperm production, although some studies have found that Vitamin D cannot improve semen quality in men with infertility issues. YouTuber Ruwando from Gotham Club claims that taking vitamin D supplements during a period of no-fapping caused him to have his first-ever wet dream!
A wet dream is when a person orgasms in their sleep overnight. Their dreams may be erotic or they may not be sexy at all – it doesn’t appear to make much difference.
Jizz Myths and Misconceptions
There are lots of misconceptions about the average cumshot that a man can produce. Here I aim to address the myths and misconceptions around cumming larger loads!
More semen means more fertility
Just because you shoot a larger load, it doesn’t mean that you’re more or less fertile. For example, larger cumshots may contain less actual sperm cells, while smaller cumshots may be packed full of sperm cells.
Also, there’s more than sperm count to take into consideration. For example, you might shoot huge cumloads with a high sperm count, but your sperm might have low motility rates and poor morphology trends.
Motility refers to your sperm’s ability to swim – if your sperm are terrible at swimming to the egg, then they might as well not exist. Morphology refers to the shape of the sperm cells – misshapen sperm cells are going to be crap at swimming, also hindering them from reaching the egg.
There are a lot of elements that go into fertility – reducing it all down to semen volume is naïve. Quality over quantity, my dear.
How do male pornstars shoot so much?
Ah, porn. The root of so many people’s sexual insecurities. Hey guys, I’ve got a secret to share with you – porn isn’t real.
Let me say that once more for the people in the back – PORN. IS. NOT. FUCKING. REAL.
It's well established that porn studios use fake cum and special tools to make cumshots look more impressive than they are. Hell, we even did a blog on this website about how to make fake cum.
Smart camera angles make it easy for porn studios to edit together impressive cumshots on a woman’s (or man’s) face or chest, but do you always see the cock in the same frame? Oftentimes you won’t because the director is having fake spooge squirted on her with a lube shooter or similar device.
Even if you can see the semen leaving the male pornstar’s penis, there are techniques such as penis pumping famously used by some pornstars to increase their load for jizz porn. Also don’t forget that most porn scenes are filmed over a few hours and spliced together in editing, so the men have effectively been edging themselves for hours.
If high-budget porn is getting you down, consider watching more low-budget and amateur porn where the people (and their penises) are a little bit more realistic. Glossy fake porn movies just make everyone feel bad.
Women prefer larger cum loads
Ultimately, all women are different. Some women prefer larger loads, while some prefer smaller ones. It all depends on the type of sex you’re having. If you’re planning to ejaculate on her face or body, she might prefer it if you keep the sperm volume to a minimum. On the other hand, if cumming inside her, she might feel more pleasure if you cum multiple times.
I mean, if you spooge inside your partner, they can’t really tell how much you’ve jizzed anyway.
All jizz is the same
Despite the impressive cum ropes you might see in porn, all men ejaculate differently. As someone who’s had a few male partners in the past, I can tell you that jizz varies wildly from person to person. Some people have thick, lumpy jizz. Others shoot liquidy, clear jizz. Unless your partner has a very particular semen fetish, they probably won’t be too fussy.
Like many sexual things, I think that a strong cumshot makes men feel superior because it sort of represents being a strong, attractive man. Even if our semen is shown to be absolutely packed full of healthy sperm cells, we’re ultimately all superficial beings and appearances matter to us.
A weak cumshot makes us feel weak, even if it’s filled to the brim with sperm cells.
So, did you enjoy this guide on how to cum a lot more? If you’re struggling with confidence issues due to your cumloads, hopefully these tips and lifestyle changes will help you to cum with confidence. If getting zinc in your diet or stopping smoking don’t work for you, maybe supplements like Semenax or Volume Pills would be worth a try.
Whatever you decide to do, just remember to stay safe, have fun, and stop being so hard on yourself (no pun intended).