Best Kegel Balls of 2024 for Pelvic Floor Exercises

By: Sex Toy Collective Team

You must have heard or read about how the best kegel balls could do this or that on the internet. So, how about we separate facts from clout?

Let me introduce you to the best kegel balls, like the Tracey Cox Supersex set and the We-Vibe Bloom, which does more than just strengthen your pelvic floor muscles.

This review includes tips for use and how they’ll help your vagina stay in shape and feel good in the process.

Let’s dive balls deep into this, shall we?

Top 10 Kegel Balls for Your Pelvic Muscles – First Look

Best Kegel Balls, Reviewed

1 . Tracey Cox Supersex Kegel Toner Set - Best Kegel Ball Set Overall

Top Features

  • Single and double kegel balls
  • Free-roaming balls for stimulation
  • Retrieval cord
  • Submersible in water

Price

  • $29.99

Stay in shape outside and inside with the Supersex Kegel balls. They promise to work on your pelvic floor muscles and make them stronger than ever.

This unique set of kegel balls comes in twos—a single weighted ball to start your journey and a double portion for when you are ready to go big.

The single and double Ben Wa balls are coated with body-safe silicone. Once inserted, this silicone feels nice, snug, and smooth, so your workouts are anything but excruciating.

Tracey Cox, the inspiration behind the design, argues that these kegel balls work well for post-pregnancy women who wish to regain their grip.

Each ball weighs 1.4oz. You can walk with them around and forget they’re there in the first place. The kegel weights also feature a long retrieval cord that allows you to remove them easily after your workout.

You’ll be pleasantly surprised to feel a free-roaming ball in its core. This works well for discreet kegel ball exercises and also lets you achieve some orgasmic stimulation while at it.

Talk of killing two birds with one stone, right?

Work and Play With Tracey Cox’s Double Action Kegel Balls

2 . We-Vibe Bloom Vibrating Kegel Balls - App-Controlled Rechargeable Ben Wa Balls

Top Features

  • Remote app control
  • Rechargeable 
  • 10 vibration patterns
  • Submersible 

Price

  • $119

Let your flower bloom richly once more with the ecstatic, vibrant pulses from the Bloom Vibrating Kegel Balls.

There’s no pelvic pain involved. These double-weighted balls are coated with plush, body-safe silicone that slides in and out easily (with the help of enough lube, of course).

These vibrating amazeballs let you experience new sensations during your pelvic workouts. Sweetening it further, the We-Vibe app lets you customize up to 10 different vibrations to turn your pelvic workout into an inside party.

The app control also lets you use kegel balls with your long-distance partner. With just one click, they can send you blissful vibes from around the continent.

On top of that…

The balls are also easily rechargeable. Separate them, insert the USB charger, and wait for them to recharge as your pelvic floor muscles also get a time-out.

Work Your Pelvic Muscles With the Bloom Kegel Balls

3 . Tracey Cox Supersex Kegel Training Set - Best Beginner Pelvic Floor Muscles Training Set

Top Features

  • Set of 6 balls
  • Different weights
  • 3.5 inches thick and long
  • Stylish storage box

Price

  • $69.99

The weighted Supersex kegel balls ensure your vagina regains its original glory through regular exercise using. They are also highly recommended by the queen of reproductive health, Tracey Cox.

What can you expect from the package?

The set comes with 6 kegel weights, weighing between 50-110 grams. These progressive weights let you work the small weight steadily until you are ready for the heavy pelvic exercises.

With regular pelvic floor exercises, these sleek silicone pelvic dumbbells promise to increase the strength and intensity of your orgasms.

Each ball is about 3.5 inches long and wide, with another 3.5 inches acting as a foldable tail to wear it discreetly and remove it just as easily as it went in. 

Since the kegel weights are also made of body-safe silicone, applying more water-based lube allows for seamless insertion and removal and keeps the material from degrading.

Ready to give it a spin?

Treat Your Pelvic Muscles With Supersex’s Love Ball Set

4 . Fifty Shades of Grey Inner Goddess Silver Pleasure Balls - Best Chrome Kegel Balls

Top Features

  • Chrome-plated carbon steel balls
  • 4 inches thick 
  • Great for vagina workout pros
  • Cleans easily with antibacterial soap

Price

  • $29.99

Stimulate your G-spot as you exercise your pelvic floor, and do it in style with these shiny kegel balls from the 50 Shades franchise.

The silver-weighted Ben Wa balls are a steep variation from silicone kegel balls and vaginal cones but still feel great inside your vagina.

The smooth, chrome wrap gives off a shiny look, encouraging you to take them out of the bag—to feel them inside you if not just stare at them.

These shiny kegel weights are a total of 7.8oz for heavy lifting in your vagina. For this reason, they are made for kegel ball exercise pros who need an upgrade from the light pelvic workouts.

The 4-inch wide kegel balls are perfect for intense workouts for pelvic floor muscles. They are also large enough for your vagina to feel their presence and stimulate your G-spot into working overtime.

You also get a sleek 50 Shades bag to store or package the kegel balls as a gift to your loved one.

Work Out Your Pelvic Floor Muscles With the 50 Shades Ben Wa balls

5 . Lovehoney Super Squeeze - Best Vibrating Kegel Balls 

Top Features

  • Double vibrating balls
  • Great for beginners
  • 3 speeds and 4 patterns
  • 4 inch-round balls

Price

  • $69.99

These Super Squeeze wonder-balls are the perfect tools for pelvic floor workouts and also guide your vagina towards a better sex life.

The balls are coated with ultra-smooth body-safe silicone. They also have a tapered and textured tip that massages your muscles as you work out your pelvic floor muscles.

Your new favorite vibrating Ben Wa balls come packed with 4 patterns and 3 speeds that motivate kegel exercise beginners with sexual pleasure to keep going. 

The power button is strategically positioned on the removal string for easy operation and removal.

Weighing 2 oz in total, these double Ben Wa balls are perfect for starting your journey to better pelvic health. 

Also, the hourglass shape lets your vagina muscles contract easily around it, offering a firm grip.

Enjoy These Kegel Balls Ready To Squeeze

6 . Lovehoney Ignite 20 Function Vibrating Love Egg - Most Dynamic Kegel Vibrator

Top Features

  • 20 vibrating functions 
  • Great for solo play
  • Travel mode for power conservation
  • App controlled functions

Price

  • $34.99

Who doesn’t love a multipurpose tool like the Lovehoney Ignite love egg? This ball is perfect for sexual pleasure and pelvic muscle exercises.

How does it work?

The vibrating love egg is a great tool in every woman’s closet since it can be used to enhance your sex life. It is perfectly contoured so pelvic muscle exercise beginners adapt easily to its unique feel and size.

That’s not even the best part.

This kegel ball weight is your path to solo egg-stacy, offering 20 eggciting functions to explore. (Okay, I’m done with the egg jokes)

You’ll love shuffling between the 17 vibration patterns and 3 different speeds to amp up the sexual pleasure as you go.

You can also enhance your partner play by letting your partner take the reins through the Lovehoney app. This remote access lets you play even when you are continents apart as long as you have an internet connection.

Thanks to its discreet and lovable design, you can wear it without pelvic pain and still give a 10/10 sassy walk on a runway. 

Having said that…

I recommend storing your kegel balls inside the provided storage bag and turning on the travel mode to preserve power when you need it.

Check Out the Vibrating Ben Wa Balls

7 . Lovehoney Health Silicone Kegel Toning Set - Best Kegel Toners for Pelvic Workouts

Top Features

  • Three weighted balls
  • Helpful removal string
  • Great for beginners 
  • 4.5 inches round

Price

  • $59.99

Your pelvic floor deserves only the best toners, and that’s what you get with this lovely set of silicone kegel balls.

This set comes with three progressive weights: 1.8, 2.8, and 3.5oz, with a 4.5-inch thickness. These three weights let you start small and progress to the heavier balls at your pace.

One of the smaller balls is a single-tone kegel ball for people with a shorter vaginal canal, while the other two are paired doubles. 

Each has a long removal string for easy removal. It might hang out of your vaginal opening, but that’s why most people use them indoors.

Use these silicone kegel balls with water-based lube to increase your pelvic floor strength, preventing future pelvic organ prolapse and also allowing you to have stronger orgasms.

Check Out the Lovehoney Health Silicone Kegel Toning Set

8 . Lovehoney Rechargeable Remote Control Vibrating Set - Best Remote Controlled Kegel Balls

Top Features

  • Includes 5 kegel balls
  • Two ball loops, single and double
  • Remote controlled
  • 3 vibrations and 6 patterns 

Price

  • $59.99

This rechargeable RC Kegel Ball set is so cute and includes 5 weighted balls, two doubles, and a single spherical ball. 

These Barbie-pink orgasm balls weigh 11g, 21g, and 29g so you can choose between the beginner, intermediary, or pro-level geisha balls, depending on your pelvic muscle strength.

Only the single ball has the vibrating function, but boy does it make your vagina purr. You can prepare kegel balls together and add a non-vibration one to the vibrating ball for double action. 

Moreover, the smooth silicone removal string makes switching your pleasure balls a total breeze.

You can easily use the remote control to customize between 3 speeds and 6 vibration patterns, which puts every sexual pleasure at your fingertips.

Check These Rechargeable Vaginal Weights

9 . Lovehoney Main Squeeze Heavy Kegel Balls - Best Kegel Balls for Heavy Pelvic Exercises

Top Features

  • 90g balls for pelvic exercise pros
  • Free-roaming pleasure balls
  • 6-inch insertion 
  • Adjustable retrieval loop

Price

  • $19.99

Ready to go hard with advanced pelvic floor exercises? The Lovehoney Main Squeeze has slightly heavier double kegel balls that let you strengthen your pelvic floor muscles to the core.

How does it work?

The 90g Ben Wa balls are encased beneath medical-grade silicone that feels soft to the touch, giving your vagina comfortable squat sessions.

The Ben Wa balls wiggle and jiggle inside to let you spice up the workout with a little gratification to psyche up your G-spot.

The firm casing is still foldable to hug your body just right. You’ll walk comfortably around the house or neighborhood, activating the free-roaming Ben Wa balls inside you.

These 4.5-inch jiggle balls have just one job – to strengthen your pelvic floor in a fun way, and they do it right.

Enjoy Heavy Kegel Exercises With These Double Venus Balls

10 . Fifty Shades of Grey x Womanizer Desire Blooms Gift Set - Top Sexual Wellness Kegel Suction Toy Set

Top Features

  • 2.1oz kegel balls
  • Includes suction toy
  • 6 suction patterns
  • Orgasm balm included

Price

  • $54.99

This 50 Shades and Womanizer collab is the perfect gift set of kegel balls for yourself or your partner. This kit also gets an upgrade with the Womanizer patented suction air technology

The 3-piece set is perfect for sharing, as it includes double-stacked 50 Shades kegel balls and a Womanizer Liberty suction sex toy for heightened clitoral arousal.

It has 6 levels of suction and massaging patterns, allowing you to explore your quirks while enhancing your pelvic health.

The double-stacked pelvic floor physical therapist weighs 2.1oz, making it perfect for outdoor and indoor kegel exercises.

You can add a slight touch of the included orgasm balm to your sweet spots (nipples and clit) to create extra pleasure when touched. 

To top it all up, you get a nice bag to store your little secrets safely out of sight until the next time you need them. Just ensure you clean them with soapy water and let them air dry after every use before storing them.

Get This Unique Set To Work and Play Like Christian and Ana Today

Best Kegel Balls – FAQs

What Are Kegel Balls?

Kegel balls are specifically designed for pelvic floor therapy. They do this by locating and targeting the pelvic floor, which grips the ball’s exterior.

Kegel balls are also known as Ben Wa Balls, Venus balls, love balls, or jiggle balls. Despite their sex-toy-like traits, they are first sexual health workout tools, then orgasmic stimulants second.

Are Kegel Balls Healthy?

Kegel balls are healthy, but only when used correctly. Kegel balls help you (especially post-pregnancy mothers) strengthen your pelvic floor muscles and also improve your sex life.

Using them to train your pelvic and vaginal muscles is known as kegel exercises. Kegel exercises help prevent pelvic organ prolapse and strengthen pelvic floor muscles, which hold crucial functions like bladder control.

However, sexual health experts say that kegel balls pose a risk of infection if touched by unclean hands during or before use.

Are Kegel Balls Painful?

Kegel balls are not painful when used correctly since they are either made of smooth medical-grade silicone or chrome-plated steel for easy insertion and removal.

Use kegel balls with a generous amount of lube so your pelvic floor therapist can slide in uninterrupted. 

However, using an unclean ball can cause an infection and lead to some painful sex and use, but that is easily avoidable through good hygiene. 

Always use warm water and antibacterial soap to clean your kegel balls, and then dry them with a clean, lint-free towel. If you don’t have a lint-free drying cloth, you may also air dry them.

Read my article on how to clean sex toys for more info.

Best Kegel Balls – Conclusion

Your local ob-gyn will confirm that kegel balls offer a fun, passive way to work out your pelvic floor muscles and regain overall sexual wellness. 

Our top picks, like the Tracey Cox Supersex toner set, include specially recommended kegel balls for beginners and ladies with any hip distance length.

On the other hand…

If you love thrilling orgasmic vibrations, then you can also check out the We-Vibe Bloom, whose app-controlled pulsations will make you look forward to every workout session.

Hope to see you rocking some balls soon.

Related Reading: Best Female Sex Toys

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